Miracle of Number

Apparently the number or numbers by using the Indonesian language has a structure or pattern that is unique and may not be found in other nations. Only in Indonesia.

Any nation, state and local governments must have its own reference to the figures from one, two to ten. For example, the number three we call it in Indonesia but in other countries there is a call tri, three, san, tolu and so forth.

Even when there who still remember the numbers are in the local language of friends each from one to ten then sometimes there is mention the same figures and some are different from the Indonesian language. Probably depends on the delicious on the tongue or in the ear.

Direct only. Here I not teach you arithmetic but consider the row of numbers below.

1 = One
2 = Two
3 = Three
4 = Four
5 = Five
6 = Six
7 = Seven
8 = Eight
9 = Nine

It turned out that each number has a brother is marked with the same initial letter. When two brothers are summed number, then the results would be ten. Examples One and Nine. Having the initial letter is S and if the results djiumlahkan one and nine is ten.

Likewise with the Two and Eight, Three and Seven and Four and Six. Ascending up to number five. Five add up to itself also the result of ten.

Do not stop there, apparently the letter was originally also had an important role formation of this number. For example One and Nine are both first letter is S, which incidentally was ranked 19 in alphabetical order. When the numbers one and nine are added then divided by two to find the average then the result is 5. The form number 5 is identical with the letter S. Ever read Mathematics of the Universe, should be added that 19 is the number of the LORD.

Then Two and Eight. Initial letter is D who finished fourth. When eight divided by two, the result is four (justification).

Next Four and Six. First letter is E the fifth. Five are among the Four and Six (justification anymore).

While the number five is the first letter L. Where L is used for symbol numbers in the calculation of fifty Roman (justification is still disconnected).

Then how about the Three and Seven? It turned out difficult to find justification. Added, subtracted, divided and multiplied it turns out has not met. Three times seven outcome 21, less one digit with the letter T is the sequence to 20. But the symbol V is used to indicate the number seven in the calculation of Arabic. And V-22 comes out to.

It turns out, do not use math. Simply written just on blank paper and then can certainly see the connection. Try to write a small letter T (t) in a paper. Then rotate the paper 180 degrees so you can clearly see the number seven. And what about number three? Also the same. Write a large letter T on the paper used Times New Roman font and rotate 90 degrees to the right clockwise. Tada .... You certainly could see three figures clearly. But a little sharp. (Justification is also imposed at all).

This unique pattern may only be found in Indonesia. So what about in Malaysia who also uses the same language? It turned out that in Malaysia the number 8 is called the Eight but Lapan. So this pattern belongs only to Indonesia. Do not let them claimed the same.

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thign Exercises for Woman

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise. 

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise. 

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch. 

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch. 

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise. 

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise. 

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

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So Nyuh Shi Dae | SNSD | Girls’ Generation

Girls’ Generation (Korean: Hangul – 소녀시대; Hanja -  少女時代) is a popular nine-member South Korean girl group formed by SM Entertainment in 2007. The members are, in order of announcement to be in the group, Yoona, Tiffany, Yuri, Hyoyeon, Sooyoung, Seohyun, Taeyeon (leader), Jessica, and Sunny. They are commonly referred to as SNSD, the acronym of the group’s Korean name So-Nyeo Shi-Dae or So-Nyuh Shi-Dae, Chinese name Shao Nü Shi Dai, Japanese nameShōJo JiDai. They are also referred as SoShi which is the abbreviation of the groups’ Korean name. The group’s official fan-club is named as  S♥NE (소원) pronounced as “So-won” which means “wish” in Korean.

Girls’ Generation had their official debut stage on August 5, 2007 with their first single “Into the New World”. The group has released two albums and various singles, which went on to achieve commercial success. Their 2009 single “Gee” holds the record for the longest-running #1 song on KBS’s Music Bank, at 9 weeks. That year also saw the girls winning various awards, including consecutive Artist of the Year (Daesang) awards at the Seoul Music Awards, Golden Disk Awards, Melon Music Awards, and the Korean Cultural Entertainment Awards.

The members of the group have had various activities as solo entertainers — acting in various video clips, dramas, and musicals; hosting various reality-variety shows; and releasing solo singles for drama soundtracks.

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